Breast Cancer Thriver Podcast

Episode 28: How To Overcome Anxiety To Thrive With Ease

March 16, 2021 Lauren Neuburger Season 1
Breast Cancer Thriver Podcast
Episode 28: How To Overcome Anxiety To Thrive With Ease
Chapters
Breast Cancer Thriver Podcast
Episode 28: How To Overcome Anxiety To Thrive With Ease
Mar 16, 2021 Season 1
Lauren Neuburger

Welcome back to another episode of The Breast Cancer Thriver podcast. Today we are talking all things anxiety which is one of the number one things my clients want to work on. I really just want you to live life with joy without worry lurking in the background, draining your focus and your energy, and without anxiety.


Topics discussed in this episode:

  • Ways anxiety might be showing up in your life (and you aren’t even fully aware of it)
  • Why this anxious state does not have to be your new normal and you don’t have to accept it
  • How we naturally want to avoid this feeling, but then that just perpetuates the cycle
  • How to overcome the fear of recurrence and truly thrive after breast cancer


Key takeaways:

  • In order to let anxiety go for good, the first step is to stop accumulating more charges
  • A three-step system to help you in the moment let the anxiety go 
  • You are not an anxious person, you are a beautiful person who is experiencing anxiety


Action step:

All of these things can fall into place effortlessly because you are doing  them from a place of love, strength, confidence, emotional freedom, and emotional strength


Lauren said:

“ I had embraced the truth of who I was because I was able to let this struggle go and be able to do that. I was finally able to go to scans without having a meltdown beforehand. I could finally read information online for prevention and not be triggered, because I was afraid of what I was missing. I could finally look in the mirror and embrace all of me. I could stop second-guessing all my choices and just enjoy my life in the present moment.”


“I was so open and receptive to making these changes in a way that was so effortless because it was so aligned with the truth of who I was. It wasn't forced, it just, it just felt so easy and I teach you that exact methodology to have it all feel easy.”



Thanks so much for listening!


Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Where you can find BCT:

On Instagram @iambreastcancerthriver

Breast Cancer Babes Community on Facebook

Show Notes

Welcome back to another episode of The Breast Cancer Thriver podcast. Today we are talking all things anxiety which is one of the number one things my clients want to work on. I really just want you to live life with joy without worry lurking in the background, draining your focus and your energy, and without anxiety.


Topics discussed in this episode:

  • Ways anxiety might be showing up in your life (and you aren’t even fully aware of it)
  • Why this anxious state does not have to be your new normal and you don’t have to accept it
  • How we naturally want to avoid this feeling, but then that just perpetuates the cycle
  • How to overcome the fear of recurrence and truly thrive after breast cancer


Key takeaways:

  • In order to let anxiety go for good, the first step is to stop accumulating more charges
  • A three-step system to help you in the moment let the anxiety go 
  • You are not an anxious person, you are a beautiful person who is experiencing anxiety


Action step:

All of these things can fall into place effortlessly because you are doing  them from a place of love, strength, confidence, emotional freedom, and emotional strength


Lauren said:

“ I had embraced the truth of who I was because I was able to let this struggle go and be able to do that. I was finally able to go to scans without having a meltdown beforehand. I could finally read information online for prevention and not be triggered, because I was afraid of what I was missing. I could finally look in the mirror and embrace all of me. I could stop second-guessing all my choices and just enjoy my life in the present moment.”


“I was so open and receptive to making these changes in a way that was so effortless because it was so aligned with the truth of who I was. It wasn't forced, it just, it just felt so easy and I teach you that exact methodology to have it all feel easy.”



Thanks so much for listening!


Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Where you can find BCT:

On Instagram @iambreastcancerthriver

Breast Cancer Babes Community on Facebook