Breast Cancer Thriver Podcast

Episode 36: Spiritual tools for guilt, fear, and overwhelm with Master Energy practitioner Sarah Hardy

June 01, 2021 Lauren Neuburger Season 1
Breast Cancer Thriver Podcast
Episode 36: Spiritual tools for guilt, fear, and overwhelm with Master Energy practitioner Sarah Hardy
Chapters
Breast Cancer Thriver Podcast
Episode 36: Spiritual tools for guilt, fear, and overwhelm with Master Energy practitioner Sarah Hardy
Jun 01, 2021 Season 1
Lauren Neuburger

I am super excited because I am joined by my own master energy practitioner Sarah Hardy. We are going to discuss spiritual tools for guilt, fear, and overwhelm.  We will also dive a bit deeper into how we met each other, our experience of working with each other, and so much more. 



Topics discussed in this episode:

  • Who is Sarah Hardy and how did she help me become the person I am today
  • Why it’s so important to lean into the spiritual tools to let go of any feelings that no longer serve you 
  • How you can tap into these tools and use them whenever you feel like the guilt, the fear or the overwhelm are creeping in
  • How to feel aligned and connected with your truth and power


Key takeaways:

  • Why it’s so important to connect with your highest version of self
  • How energy medicine and healing can change things
  • It's really about always connecting to the highest version of you


Action step:

Wherever you are in your healing journey, hear these words, hear these tools, let them sink in. Today’s episode is for your highest good, and there's something in here for you.



Sarah said:

“So we can even just remove the labelling of the fear completely and just look at the frequency itself and say, I need to trust that the earth provides for me. I need to trust that I will survive. I need to just get outside, let the frequency of the earth come up into my body and shift my energy. And that starts to shift away from that heavier frequency of these fears so that sometimes we don't even have to go deeper into them.”


“And one of those shifts is the overthinking that we start to do right within this need to have these answers a big reason why we struggled to find them is that we're overthinking and we're overthinking from a very human-based place. Right? So we're overthinking our fears, right? Leading us into worrying about a lot of things and worry is the realm of imagination.”



Thanks so much for listening!


Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Where you can find Sarah:

On Instagram @solastahealingarts

Here website solastahealingarts.com



Show Notes

I am super excited because I am joined by my own master energy practitioner Sarah Hardy. We are going to discuss spiritual tools for guilt, fear, and overwhelm.  We will also dive a bit deeper into how we met each other, our experience of working with each other, and so much more. 



Topics discussed in this episode:

  • Who is Sarah Hardy and how did she help me become the person I am today
  • Why it’s so important to lean into the spiritual tools to let go of any feelings that no longer serve you 
  • How you can tap into these tools and use them whenever you feel like the guilt, the fear or the overwhelm are creeping in
  • How to feel aligned and connected with your truth and power


Key takeaways:

  • Why it’s so important to connect with your highest version of self
  • How energy medicine and healing can change things
  • It's really about always connecting to the highest version of you


Action step:

Wherever you are in your healing journey, hear these words, hear these tools, let them sink in. Today’s episode is for your highest good, and there's something in here for you.



Sarah said:

“So we can even just remove the labelling of the fear completely and just look at the frequency itself and say, I need to trust that the earth provides for me. I need to trust that I will survive. I need to just get outside, let the frequency of the earth come up into my body and shift my energy. And that starts to shift away from that heavier frequency of these fears so that sometimes we don't even have to go deeper into them.”


“And one of those shifts is the overthinking that we start to do right within this need to have these answers a big reason why we struggled to find them is that we're overthinking and we're overthinking from a very human-based place. Right? So we're overthinking our fears, right? Leading us into worrying about a lot of things and worry is the realm of imagination.”



Thanks so much for listening!


Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.


Where you can find Sarah:

On Instagram @solastahealingarts

Here website solastahealingarts.com