Tailboard Talks Firefighter Podcast
Wellness, lifestyle, mental health, leadership, conversations, and interviews with experts. Made by firefighters and paramedics for the fire service and those who support it. Some of the best and worst conversations happen at the tailboard so grab some coffee and come chat.
Tailboard Talks Firefighter Podcast
Annette Zapp, Tiny Habits, #DevoteDecember Warm Up
Today we're talking Tiny Habits. A system used by BJ Fogg and the subject of one of the most applicable TED Talks ever. Implementing any sort of meaningful change has to start small. There are three things that need to happen and one major way to structure it to give the best chance of success.
We're going to use the Tiny Habits model as a way to get ready for #DevoteDecember, which is just one month away!
Check out how Annette and I are going to get ready for December and the tiny habits you'll see from us in the next month.
Here is the video we're referencing:
https://youtu.be/AdKUJxjn-R8
Affiliate links:
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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.
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