Tailboard Talk, A 4th Shift Fitcast

Annette Zapp, Tiny Habits, #DevoteDecember Warm Up

November 04, 2020 4th Shift Fitness Season 1 Episode 7
Tailboard Talk, A 4th Shift Fitcast
Annette Zapp, Tiny Habits, #DevoteDecember Warm Up
Chapters
Tailboard Talk, A 4th Shift Fitcast
Annette Zapp, Tiny Habits, #DevoteDecember Warm Up
Nov 04, 2020 Season 1 Episode 7
4th Shift Fitness

Today we're talking Tiny Habits.  A system used by BJ Fogg and the subject of one of the most applicable TED Talks ever.  Implementing any sort of meaningful change has to start small.  There are three things that need to happen and one major way to structure it to give the best chance of success.

We're going to use the Tiny Habits model as a way to get ready for #DevoteDecember, which is just one month away!

Check out how Annette and I are going to get ready for December and the tiny habits you'll see from us in the next month.

Here is the video we're referencing:

 https://youtu.be/AdKUJxjn-R8


Show Notes

Today we're talking Tiny Habits.  A system used by BJ Fogg and the subject of one of the most applicable TED Talks ever.  Implementing any sort of meaningful change has to start small.  There are three things that need to happen and one major way to structure it to give the best chance of success.

We're going to use the Tiny Habits model as a way to get ready for #DevoteDecember, which is just one month away!

Check out how Annette and I are going to get ready for December and the tiny habits you'll see from us in the next month.

Here is the video we're referencing:

 https://youtu.be/AdKUJxjn-R8