We all know that one person who refuses to ask for help. Either they feel bad being a burden to others or they want to do everything themselves because they don’t trust others to do as good of a job. Even when the world is crumbling down on them, they hold all the weight on their own shoulders. If you are someone like this, or you know someone like this, this new episode of The Frame of Mind Coaching™ Podcast is all about how to ask for help.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011389
Do you have a hard time asking for help? Let us know! Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
You feel like you’ve been working at breakneck speed for years, and you see no end in sight. You can’t afford to take a break, but you’re exhausted. It feels like every day is a new marathon, but your legs refuse to move. Being burnt out is common and stressful. How do we prevent it? And if it happens, how do we overcome it?
Listen to this episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011318
Have you ever experienced burnout before? Do you have a case or a topic that you’d like us to talk about? Reach out! Please email us:
This week’s episode of The Frame of Mind Coaching™ Podcast is a little bit more somber than most; the topic is death. What happens after we die? What do we imagine our funeral will look like? How do we want people to remember us? What do we hope for the people we will be leaving behind? While these conversations may be tough to have, they are certainly interesting and important.
Click here to join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011376
What do YOU think about death? Do you have a topic or case that you’d like us to discuss? Reach out! And if there's a challenge you'd like to talk about here on the podcast or privately, please email us:
For some wild reason, we’ve been taught to do EVERYTHING ourselves. What ends up happening is that either something eventually falls through the cracks, or we get overwhelmed.
Denise Beers Kiepper, Founder and Chief Vision Officer at DBK Coaching and Consulting, hops on today’s show with this problem. As she keeps building her business, she has fallen into a position where she’s basically her whole business, instead of the business owner.
This role creates a lot of discomfort for Denise, as she feels like she has to do every single task by herself. Perhaps she could hire people to help her, which would ultimately allow her to have more time and become the business owner she wants to be.
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/11011272
Have you found yourself in a similar situation? Is there something else you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
https://www.frameofmindcoaching.com/podcast
How do you keep going after being rejected over and over and over again? How do you keep trying after you’ve been turned away from a job, a grant, or an opportunity? How do you stop yourself from taking it personally? How do you stop yourself from feeling like you’re not good enough?
Tune into this week’s episode of Fridays with Ferne to learn about how to deal with rejection!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10963807
Tell us, how do YOU deal with rejection? Do you have a case or a topic that you’d like us to discuss? Reach out! And if there's a challenge you'd like to talk about here on the podcast or privately, please send an email to us:
What do you do when you fundamentally disagree with your country’s constitution? How do you cope with the anger that is bubbling inside of you? The good news is you have options.
Tune into today’s episode of Fridays with Ferne to figure out what those options are. While this episode was inspired by recent events, it also pertains to the broader question of what to do when you disagree with rules someone imposes on you.
Join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10923169
What do you think of the recent events? How do you cope with anger? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
Any relationship can get complicated, but what happens when you have an issue with your own mother?
Adriel Roldan, Talent Acquisition Specialist at Sofina Foods, comes to the podcast with a family problem. As his wedding gets closer and closer, he and his partner have to focus on wedding planning, but some things may fall through the cracks.
On the day of Adriel’s engagement photo shoot, his mother had planned another event that he couldn’t attend. His mother assumed that Adriel didn’t care about her event and decided that she’s not coming to the wedding!
Listen to this episode of The Frame of Mind Coaching™ Podcast to find out what happens next!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10902883
Have you found yourself in a similar situation? Is there something else that you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
https://www.frameofmindcoaching.com/podcast
Some people are naturally excellent listeners; they ask all the right questions and pause at all the right moments; they react just the way you want them to. Some people love listening to others and are genuinely curious about what they have to say. But even good listeners need someone to listen to them too sometimes. How do you find your audience? How do you find someone to talk to who is actually willing to listen?
Click here to join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10843637
Do you consider yourself a good listener? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
The topic of retaining talent has been coming up A LOT lately. Although there are many reasons why employees leave jobs, the most common cause is leaders who lack coaching skills.
Annabelle Picker worked for a company for about 2 years. She recently went on maternity leave, and as she was preparing herself to go back and was ready to take the next step in the company, her manager told her that a promotion wouldn’t be possible for at least a year!
This caused Annabelle to make a tough decision for herself and her family, but now she doesn’t know how to break the news to her manager.
Listen to this new episode of The Frame of Mind Coaching™ Podcast!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10833194
Have you found yourself in a similar situation? Is there something else you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
How do you know when it is time to forgive someone? Should you let them back into your life, or are you just being naïve and giving them another chance to hurt you? And when is the right time to simply let someone go?
In this week’s episode of Fridays with Ferne, we talk about forgiveness. I share my thoughts and insights; perhaps we need to forgive others not for them, but for ourselves.
What do YOU think? Click here and listen!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10804218
Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
There are many reasons why people don’t ask for help. Maybe they grew up that way, or perhaps they have a need to prove themselves. One of the most common reasons is that they feel like they’re imposing.
My guest today is Nausheen Osman, HR Manager and Technical Recruiter at Planet of IT. As a working single mother of three, she feels like she doesn’t have enough time for anything. When she’s not working, she has to do everything at home, including taking care of her toddler and two teens.
Perhaps the problem isn’t a lack of time, but rather her approach. As Nausheen shares with me, she feels like asking for help is a bad idea.
Join the conversation to find out why!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10784006
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
Most parents fear for their children, particularly when their children are too far away to catch when they fall.
This week’s episode of Fridays with Ferne is about an 18-year-old girl who tells her mother she wants to travel to South America for the summer. The mother isn’t overly protective, but she fears for her daughter. There is so much unknown – a different continent, a different language, a different culture, a different healthcare system.
What should this mom do? She wants to be reasonable and encourage her daughter to learn and explore, but she also wants her to be safe.
Tune in to know how the conversation went!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10764807
Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
In this week’s podcast, Ferne opens up and talks about her identity. Having been born and raised in Canada by a father who came from Soviet Russia and a mother who grew up in an Egyptian household, Ferne talks about her struggle to figure out her cultural identity. She doesn’t feel like she truly belongs to any of the three options.
Click here to join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10718967
Have you ever struggled with your identity? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
Companies are having a hard time keeping their younger employees these days. This is something that’s been affecting today’s podcast guest as well.
Natacha Roussy is the Senior Manager of Talent & Projects at Groupe Dynamite. Her job is to recruit people, and lately it’s been tough for the company to keep those new hires.
Many companies have been struggling to meet the expectations of young employees, leaving them in a constant state of recruitment. It all comes down to one question: what can companies do to increase the satisfaction of their employees?
Listen to this episode of The Frame of Mind Coaching™ Podcast to find out!
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10705260
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
kim@frameofmindcoaching.com
https://www.frameofmindcoaching.com/podcast
These past couple of years have been out of balance… and even chaotic! Chaos naturally makes us search for some balance in our lives, but maybe balance isn’t exactly what we need right now.
Our guest on today’s episode of The Frame of Mind Coaching™ Podcast is Carla Looper, Owner and Founder of Looper Insurance Agency. Carla has been craving more work-life balance. She sees her friends, family and coworkers carrying on at work as if nothing else is happening, making her think that everyone else has attained balance.
In reality, everyone is dealing with all kinds of things. Listen as I share why a lifetime of balance in just plain boring. These days, we haven’t been experiencing balance, but resilience instead.
This and more:
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10666493
Do you often feel the crave for work-life balance? Do you have a problem you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
https://www.frameofmindcoaching.com/podcast/analiza-wolf
https://www.frameofmindcoaching.com/podcast
Today’s episode of Fridays with Ferne is a little bit different than usual. Instead of bringing a case to the table, Ferne opens the floor to the topic of regret. What do you do when you have a huge regret? How do you deal with that all-consuming feeling?
Tune in and join the conversation!
https://www.frameofmindcoaching.com/podcast
Read the episode's transcript here:
https://www.buzzsprout.com/1252997/episodes/10606579
Have you ever felt that kind or any kind of regret? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
Our guest on today’s episode of The Frame of Mind Coaching™ Podcast is Susan Crooks who, in honor of her son, founded an organization called Walt’s Waltz. Her mission is to destigmatize the conversation on mental health, create safe spaces for people who struggle with mental health conditions, and ultimately to spread a message of hope to reduce suffering.
Susan’s challenge is getting funding for her organization. They have accomplished a lot in just a couple of years, but Susan is not sure how to ask for financial support.
I suggest that it’s not a question of how to ask, but who to ask.
https://www.frameofmindcoaching.com/podcast
Read the episode’s transcript here:
https://www.buzzsprout.com/1252997/episodes/10586474
Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:
kim@frameofmindcoaching.com
***
Mental health is such an important topic, but to this day it’s still so stigmatized. Luckily, there are people whose mission it is to change that. If you or someone who knows is struggling with mental health challenges, please don’t hesitate to ask for help. There are so many amazing people, just like Susan and her team, who are willing to help in any way they can.
Below are links to national and international hotlines you can call to get help:
https://suicidepreventionlifeline.org
https://www.opencounseling.com/suicide-hotlines
There was a little blood, but nothing too serious. I started crying anyway, not because it hurt, but because I had messed up my special task. I was worried that I wasn’t good at it anymore.
How To Ask For Help
14:22
Burnout: The Nemesis of The Highly Driven
12:42
What Will Your Funeral Be Like? - Fridays with Ferne: Episode #52
14:21
You Won’t Succeed Alone: With Denise Beers Kiepper
19:45
What Is Circumstantial Calm?: With Jodi Levy
21:46
How To Deal With Rejection - Fridays with Ferne: Episode #51
18:25
How to Leverage Your Resources: With Lasha Glennie
16:11
When You Disagree With The Constitution - Fridays with Ferne: Episode #50
15:28
You Can Either Be Right or Be Happy: With Adriel Roldan
21:21
How to Overcome Parental Guilt: With Olessia Lapina
19:35
Listening Is A Skill - Fridays with Ferne: Episode #49
12:20
How Leaders Can Retain Employees: With Annabelle Picker
21:04
Should I Forgive Them or Forget Them? - Fridays with Ferne: Episode #48
23:18
How to Be OK With Asking for Help: With Nausheen Osman
17:11
I’m Not An Overprotective Mom, I Promise! - Fridays with Ferne: Episode #47
15:29
Why Coaching Is Your Most Powerful Tool: With Kaitlyn Pacheco
22:54
What Is My Cultural Identity? - Fridays with Ferne: Episode #46
12:41
How to Increase Employee Satisfaction: With Natacha Roussy
20:50
How To Get People To Open Up - Fridays with Ferne: Episode #45
14:20
Why Balance is Boring: With Carla Looper
21:39
Life As A Single Mother - Fridays with Ferne: Episode #44
15:28
How to Communicate With Your Boss: With Tara Ross
18:28
How To Deal With Regret - Fridays with Ferne: Episode #43
17:57
Who To Ask For Support: With Susan Crooks
37:29
Giving Your Child A Second Chance - Fridays with Ferne: Episode #42
13:33