The Truth with Hany Rambod
Hany Rambod (Nicknamed The ProCreator) has been constructing championship-winning physiques for over 20 years. He created the ground-breaking FST-7 system has helped his clients win a total of 25 Olympia titles. Hany is also the CEO and Founder of Evogen Nutrition, which is leader in innovation and quality in the sports nutrition. Follow Along With Hany and special guest as they discuss about Bodybuilding, entrepreneurship, Coaching, cars and real life events.
The Truth with Hany Rambod
Ep. 139 Lauralie Chapados shares The Truth behind the 2025 Olympia and her plans for the 2026 season
Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App
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YoungLA: Code "HANY"
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00:00:00 Welcome & Lauralie Returns
00:01:38 Setting the Stage: 2025 Olympia
00:02:47 Missing the Arnold & Muscle Density
00:04:23 Resetting Body, Health & Mindset
00:06:00 Arnold Application & Prep Excitement
00:07:30 Assessing Conditioning vs Fullness
00:09:17 Pressure of Defending a Title
00:10:37 Going Blind Into the Olympia
00:11:16 Team Changes & Coaching Structure
00:12:24 Handing the Keys to Damian
00:14:09 Evolution of Bikini Criteria
00:16:10 Confidence, Identity & Olympia Fallout
00:18:30 Hormones, Timing & Peak-Week Reality
00:19:13 Arnold Prep Strategy Breakdown
00:20:42 Training Smarter, Not Longer
00:22:06 Gym Anxiety & Overtraining Trap
00:23:52 Carb Cycling, Diet & Cheat Meals
00:25:14 Mayo, Poutine & Food Banter
00:28:50 Travel Burnout & Life Hygiene Reset
00:36:49 Vision, X-Factor & Bringing Her Body Back
00:40:03 Stop Chasing Judges, Bring Your Best
00:41:44 Processing Defeat & Mental Reset
00:43:28 New Chapter, Gratitude & What’s Next
00:45:08 Glutes Workout & Final Sign-Off