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Expectations to me, sit comfortably with comparison, unrealistic goal setting and how much we consume of other people’s perfect content on social media - which doesn’t motivate us or help our self esteem sometimes.
How much time have you wasted scrolling and comparing your body to someone you think is gorgeous, perfect, amazing and maybe you’re even looking for flaws?
Also I think expectations whether we created them ourselves or feel we have to meet the expectations of someone like a boss, a parent, a friend, a partner - carry a lot of weight on our shoulders.
If they go unchallenged and unchecked you will be faced with crippling body dysmorphia and a lot of self manifested pressure.
Everyone is different, which is why no-one can do the same plan and have the same outcome.
Don’t be attached to the ideas of your 6 year old self
Don’t be attached to timelines you saw on the internet for 20 to 30 year olds
Don’t be attached to social media.PERIOD.
They stop us from living at our highest self in the present.
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