High Performance Happiness
Curiosity, Shifting to Self-Care & Learning How to Manage your Energy with CJ Alvarado
September 08, 2020
In this episode I interview my good friend, CJ Alvarado - Founder and CEO of Bamboo Creative, a leading brand design and strategy agency.
CJ is more than a successful entrepreneur, he’s a thought leader I turn to when it comes to mindset, problem solving and critical thinking. During our conversation we get into the good stuff. This wide-ranging and honest talk covers not just some very tactical ideas but some very personal insights you’ll be sure to relate to.
Some of what we cover during the interview includes:
- Using Curiosity to navigate Challenging times
- Disconnecting identity from performance
- The shift to prioritizing self care
- Managing anxiety & stress
- Developing a daily self care ritual
- Sustaining your drive with self-care
- Finding perspective when you are under pressure
- Managing your physical, emotional, mental and spiritual energy
- Giving yourself permission to work differently and bring your whole self to work