In this episode, Tara Youngblood, Co-Founder and CEO at Chili Sleep, shares why temperature is such a critical component of getting good sleep. She’s the author of Reprogram Your Sleep: The Sleep Recipe That Works and a highly regarded international speaker to high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show.
chiliPAD
White paper on connection between temperature and deep sleep
OOLER
How a Sleep Recipe Changed My Life TedX talk by Tara Youngblood (Dec 2019)
Reprogram Your Sleep (Tara Youngblood)
The Sleep Geek Coach
Instagram : @the_sleep_geek
Twitter: @the_sleep_geek_
Facebook: @sleepgeek.me
COUPON CODES for any listeners who want to purchase the Chilpad or Ooler on the chiliPAD website:
NSSS25 – 25% off chiliPAD
NSSS15 – 15% off OOLER
BOOKS Tara recommends:
Tiny Habits (BJ Fogg)
Why We Can’t Sleep (Ada Calhoun)
NPR episode with Ada Calhoun
Why We Sleep (Matthew Walker)
The Order of Time (Carlo Rovelli)
northstarsleepschool.com/podcast
#tarayoungblood #sleep #insomnia #chilipad #ooler #sleepgeek #gratitude #sleephacking #weightedblanket #grounding #EMF #chronotypes