Inspire your Life - A Podcast by Arthi Rabikrisson

In conversation with Aviva Baran-Rothschild: Emotional health through self-care and energy optimisation

February 10, 2021 Arthi Rabikrisson Season 1 Episode 14
Inspire your Life - A Podcast by Arthi Rabikrisson
In conversation with Aviva Baran-Rothschild: Emotional health through self-care and energy optimisation
Show Notes Chapter Markers

Married at 41, a mother at 42 and widowed at 43. 
In this episode, Arthi invites her guest Aviva Baran-Rothschild, to share her journey on dealing with grief and trauma that caused her emotional health to suffer.
Being a single parent to her now 11 year old son, dealing with her own grief, and continuing to build her business,  Aviva has cultivated resilience into the DNA of who she is and in what she  does. Using her personally developed tools, such as energy optimisation, Aviva is enabling working mothers to find their balance again, no matter the challenges they face.

About Aviva:
Aviva is the Founder of Fields of Change, her business which offers coaching, design and facilitation to private clients and organisations. Her key focus areas are building leadership skills, emotional intelligence, resilience, and energy optimisation. She has been working in the field of people development for 32 years while academically she is a PCC credentialed coach with the ICF, has her Masters in Coaching an dbehavioursl change and continues to upskill here in areas she find interesting. In addition, she has been involved in many aspects of community development and volunteer work, here in South Africa, the UK, India, and Israel; doing transformation work, conservation, therapy, and teaching. 

Share your own stories of self care and resilience, and what has helped you overcome challenges you have faced.
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Introduction
About Arthi Rabikrisson
Welcome Aviva!
About Aviva Baran-Rothschild
Fitting into the South African environment and culture
The tragic loss of Aviva's husband
Aviva's hardships during this time of grief and loss
What support Aviva had during this time
Coping and healing from the trauma
Details about personal energy optimisation
Why is self-care and energy optimisation even more necessary now, in a pandemic
Upcoming for Aviva in 2021
Aviva shares her favourite song that motivates her and keeps her in balance
Aviva's contact details
Thank you Aviva for joining the show!
Thank you listeners!