The High Performance Zone
Welcome to The High-Performance Zone, where we dive deep into the secrets of achieving unparalleled success and peak performance. I’m John “Gucci” Foley, your host. As a former lead solo pilot of the Blue Angels, global keynote speaker, and founder of the Glad To Be Here® foundation, I’m here to share insights that can transform your life and business.
In The High-Performance Zone, we cover everything from business strategies and team dynamics to personal growth and relationship building. Discover how to become the Blue Angels of your industry by embracing the principles of excellence, trust, and resilience that drive the world’s top performers. Learn how the best get better and how you can apply these lessons to elevate your own performance.
Join me as we explore the Glad To Be Here® mindset, a powerful philosophy that fosters gratitude, positivity, and relentless improvement. Get ready to elevate your mindset, ignite your passion, and soar to new heights. Because in The High-Performance Zone, we don’t just aim for success—we achieve it, fearlessly.
Glad to be here. Let’s get started! 🚀
The High Performance Zone
Dr. Chris Honey aka "HONEY" - Neurosurgeon at Vancouver General Hospital + Head of the Division of Neurosurgery whose passion is performing surgery beautifully by listening to his patients! Listen to how much a brain surgeon & aviator have in common
Dr. Chris Honey is the Professor and Head of Neurosurgery at the University of British Columbia. As well as being a distinguished surgeon and educator, Dr. Chris is also the Neurological Director of the Canadian Football League Players Association, an ex-Olympic diver, and the author of The Tenth Nerve, A Brain Surgeon's Stories of the Patients Who Changed Him.
In this episode, you’ll hear from Dr. Honey on:
- (00:16:32) How aviation has influenced the culture of the operating room. He explains how surgical teams have adopted the aviation industry’s practice of improving safety standards by encouraging team members to speak up about potential errors and risks during surgical procedures.
- (00:24:54) The link between happiness and goal setting. Dr. Chris reveals how achieving our goals triggers a dopamine release in the reward centers in our brains. Plus, he shares some of the goals he has successfully attained, such as discovering a new disease and curing it!
- (00:28:38) What his patients taught him about medicine. Chris explains how taking the time to listen to his patients and investigate the symptoms they described led him to diagnose and treat the first case of hemi-laryngopharyngeal spasm (HELPS syndrome).
- (01:01:37) Sport and stress relief. As an enthusiastic soccer player, swimmer, and mountain biker, Chris reveals how participating in sports helps him cope with the stresses of his surgical career. He also recalls his experience of combining his Olympic diving practice with his medical studies.
- (01:10:27) The Tenth Nerve. Dr. Honey points out that the title of his book refers to the vagus nerve, the tenth cranial nerve that sends information back and forward between the brain and the body and controls the movement of the gut, the voice box, and the muscles of the throat.