Personal Trainer Daily
Join Chris Burgess as he tackles daily questions and provides rapid (and straight to the point) answers for Personal Trainers. Got a question you would like to have answered by Chris? Send him a message on instagram @burge_ltb
Personal Trainer Daily
Personal Trainer Daily: Episode 57 - Feeling overwhelmed and anxious about tiers and further lockdowns
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Chris Burgess
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Season 1
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Episode 57
Today I am joined by the amazing Claire Winter who gives calming words of advice and simple actions to reframe and step out from the shadow of anxiety.
I have been down in the dumps for a while now and needed to hear her tell me what to do - and maybe you do too?
Enjoy!