Visibility – a space for people with intellectual disability to share their stories.
Visibility is a space for people with intellectual disability to share their stories. We want you to have a voice and be heard. We want to build a more understanding and inclusive society in Australia and the world. Brought to you by the members and community of Council for Intellectual Disability, Sydney, Australia.
Visibility – a space for people with intellectual disability to share their stories.
Anchor exercise to help you feel calm
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Council for Intellectual Disability
This is an special podcast episode to support you during COVID lock down.
Our anchor exercise can help you feel calm.
You can use it if you feel scared, stressed or worried.
This exercise has been made with and for people with intellectual disability.
You can listen to the audio now and you can also
- Download the audio file and listen to the exercise on your phone.
- Download the PDF guide to read the exercise.
For more resources for people with intellectual disability go to
www.cid.org.au/resources.
For COVID resources in Easy Read go to www.cid.org.au/covid-19.