Achieving Clarity Podcast
Welcome to the Achieving Clarity podcast. My name is Ben Morley; an Air Force pilot turned consultant. Each episode you will hear actionable tips and strategies that you can implement in your daily life, personal and professional, to achieve more clarity, purpose and effectiveness.
Achieving Clarity Podcast
Urge Surfing
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Ben Morley
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Season 3
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Episode 76
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Ever feel that you just can't control acting upon an urge you are feeling? Do you feel powerless trying to fight against these urges when they occur?
Urge surfing is a mental technique to observe and experience an urge without engaging in it; through urge surfing you learn tools to manage unwanted behaviors. In this episode, we examine how to use urge surfing whenever these urges are heading toward your shore.