E77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!)

This episode covers:

• A new study showing heart health benefits from drinking a certain number of cups of coffee per day
• A recommendation for a favorite new chocolate company
• All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Best types of magnesium blog post: https://www.thelyonsshare.org/?p=23064
• Magnesium l-threonate: https://amzn.to/2IpVXaV
• Magnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0
• Magnesium malate: https://amzn.to/35qgbCE
• Benefits of coffee study: https://www.sciencedaily.com/releases/2022/03/220324104420.htm
  Four Sigmatic coffee (code LYONS for discount!): https://us.foursigmatic.com/
• GoodSam dark chocolate: https://amzn.to/3iRPbid 
• Thrive Market: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you've just done something amazing for your health!  Wasn't that simple? :)