Wellness Your Way with Megan Lyons

E84: BRAT or BERP? What to Eat with an Upset Stomach!

May 24, 2022
Wellness Your Way with Megan Lyons
E84: BRAT or BERP? What to Eat with an Upset Stomach!
Show Notes

This episode covers:

  • A study revealing a way to combat antibiotic resistance with our food choices
  • A recommendation for another snack I've been loving lately
  • What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! 

Links I mentioned during this episode:

How to take action after listening to this episode:

  • Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!