In this episode, Barry Price talks with insomnia and mindset specialist Gavin Rubinstein about the sleep difficulties faced by social care professionals.

They discuss how stress, anxiety, and overthinking can disrupt sleep and share practical tips to help you rest better,

Gavin highlights the importance of letting go of the pressure to sleep:​ 'The moment you stop trying to sleep is often when sleep comes naturally.'

You'll learn:​

• Simple ways to calm your mind before bed
• How accepting being awake can reduce sleep anxiety
• Easy relaxation techniques to improve sleep quality​

Whether you're on the frontline or in a management role, this episode offers useful advice to help you get a better night's sleep.​

🎧 Listen to the episode now

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