In this episode, Toria chats to Kamalagita about mindfulness - what it is, how to do it and the many benefits for not only students but teachers too.
Kamalagita has recently written the book - The Mindful Teacher’s Handbook. It is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way.
Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy.
https://www.crownhouse.co.uk/the-mindful-teachers-handbook
www.mindfulnessinaction.co.uk/education
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