It is most likely that you are working alongside many colleagues who are going through the menopause or perimenopause. You may even be one of those women who is going through the process and feel that you aren't able to mention it in your workplace. In this episode, Toria chats to Maria about the menopause and together they try to demystify, destroy myths and be honest!
Maria is a literacy consultant who has been in education for over twenty years. Alongside all her education work, she has started to support others with their understanding of menopause. To get in touch with Maria click here
Useful links
The Louise Newson website https://www.balance-menopause.com/ also see the app where you can track your symptoms and listen to her podcast Podcast:The Dr Louise Newson podcast
Symptom tracker: useful when visiting your doctor - https://balance-menopause.com/uploads/2021/10/Menopause-Symptoms-Questionnaire-1.pdf
Menopause matters https://www.menopausematters.co.uk/
Rock my Menopause https://rockmymenopause.com/
The Chelvey Clinic Bristol - chelveymenopause.com great for Zoom consultations
Book: ‘Menopausing’ by Davina McCall & Naomi Potter
Follow on instagram: Davina McCall and also Dr Naomi Potter - her website is: www.menopausecare.co.uk
Facebook groups:
MHDG(Menopause & HRT discussion Group - Jane Anne James
Menopausing and Me - Davina McCall
Yoga with Adriene https://www.youtube.com/user/yogawithadriene
5 minute kitchen workout: https://drchatterjee.com/5min-kitchen-workout/
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If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on toria@tinyvoicetalks.com
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