What if you could jumpstart your sleep in just one intense weekend to fall asleep fast and get more sleep?
In this episode, I discuss the relatively new intervention for insomnia known as intensive sleep retraining - what it is, how it’s done, and whether it even works.
I’d love to hear from you. At wellrestedmd.com you’ll find a new feature on the home page and the contact page where you can leave me a voicemail! Ask any burning questions you may have, or something you’ve been too embarrassed to ask, or haven’t gotten a straight answer on before.
Checkout wellrestedmd.com to post your questions in a voicemail, and I’ll being answering them in upcoming episodes. So thanks in advance!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
What if you could jumpstart your sleep in just one intense weekend to fall asleep fast and get more sleep?
In this episode, I discuss the relatively new intervention for insomnia known as intensive sleep retraining - what it is, how it’s done, and whether it even works.
I’d love to hear from you. At wellrestedmd.com you’ll find a new feature on the home page and the contact page where you can leave me a voicemail! Ask any burning questions you may have, or something you’ve been too embarrassed to ask, or haven’t gotten a straight answer on before.
Checkout wellrestedmd.com to post your questions in a voicemail, and I’ll being answering them in upcoming episodes. So thanks in advance!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!