When you’re riding the sleep struggle bus, it can be hard to muster any attitude beyond frustration and exhaustion.
In this episode, I explore an alternative approach to insomnia, with an attitude of curiosity.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
When you’re riding the sleep struggle bus, it can be hard to muster any attitude beyond frustration and exhaustion.
In this episode, I explore an alternative approach to insomnia, with an attitude of curiosity.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!