It’s 9:59 when you look at the clock and realize you wanted to be in bed and asleep when the clock strikes 10pm with no time to lose. Is now the time to turn off the TV, get your daily exercise in, cut the caffeine and avoid alcohol?
In this episode, I explore why trying to cram in all the good sleep inducing hacks at the last minute is neither an easy nor productive way to get that good snooze.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
It’s 9:59 when you look at the clock and realize you wanted to be in bed and asleep when the clock strikes 10pm with no time to lose. Is now the time to turn off the TV, get your daily exercise in, cut the caffeine and avoid alcohol?
In this episode, I explore why trying to cram in all the good sleep inducing hacks at the last minute is neither an easy nor productive way to get that good snooze.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!