What’s the best way to start out your day? Feeling well rested, of course!
In this episode, I discuss the components and structure you may want to incorporate into your own morning routine.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
What’s the best way to start out your day? Feeling well rested, of course!
In this episode, I discuss the components and structure you may want to incorporate into your own morning routine.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!