Wouldn’t it be great to feel excited about going to bed every night?
In this episode, I sit down with a special guest, Ryan, to talk with him about his journey to waking up Well Rested.
You’ll hear his story, beginning with not a terrible sleep experience, but the sense that something just wasn’t right. He sought professional sleep health for a second time over the last several years, this time with a different specialist and did end up finding something that worked for him.
Find your closest accredited sleep center at https://sleepeducation.org/sleep-center/
To find out more about what finally helped Ryan achieve Well Rested status, check out https://exciteosa.com/
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Wouldn’t it be great to feel excited about going to bed every night?
In this episode, I sit down with a special guest, Ryan, to talk with him about his journey to waking up Well Rested.
You’ll hear his story, beginning with not a terrible sleep experience, but the sense that something just wasn’t right. He sought professional sleep health for a second time over the last several years, this time with a different specialist and did end up finding something that worked for him.
Find your closest accredited sleep center at https://sleepeducation.org/sleep-center/
To find out more about what finally helped Ryan achieve Well Rested status, check out https://exciteosa.com/
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!