What would happen if instead of trying to take a break from your insomnia, you gave your insomnia a break?
In this episode, I explore a couple exercises for an Insomnia Break, including scheduled worry time, paradoxical intention, and the compassionate Insomnia Break.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
What would happen if instead of trying to take a break from your insomnia, you gave your insomnia a break?
In this episode, I explore a couple exercises for an Insomnia Break, including scheduled worry time, paradoxical intention, and the compassionate Insomnia Break.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!