Wouldn’t it be great to get all the sleep you need in just 2 hours a day, and be as superman-productive during the other 22?
In this episode, I discuss the concept of polyphasic sleep - breaking your total sleep time across several different episodes of sleep.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Wouldn’t it be great to get all the sleep you need in just 2 hours a day, and be as superman-productive during the other 22?
In this episode, I discuss the concept of polyphasic sleep - breaking your total sleep time across several different episodes of sleep.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!