Well Rested

056 - Brain Dump

Dr. Joshua Lennon Episode 56

There’s a simple way to just dump all that excess in your head that may be keeping you awake at night:
In this  episode, I review this concept of a brain dump, and how it can help you offload some of the resistance to getting that good snooze. 


This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

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