If you find yourself getting bent out of shape trying to catch that good snooze, the ancient practice of yoga may be just what the doctor ordered.
In this episode, I sit down for a conversation with Carol Scroggins, a certified yoga teacher to discuss her journey with the practice, and how it may play an important role in improving the sleep of those who struggle with it - including herself as you’ll hear. Importantly, Carol is also a Nurse Practitioner, now specializing in clinical sleep medicine - a qualified ambassador if there ever was one between these two worlds.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
If you find yourself getting bent out of shape trying to catch that good snooze, the ancient practice of yoga may be just what the doctor ordered.
In this episode, I sit down for a conversation with Carol Scroggins, a certified yoga teacher to discuss her journey with the practice, and how it may play an important role in improving the sleep of those who struggle with it - including herself as you’ll hear. Importantly, Carol is also a Nurse Practitioner, now specializing in clinical sleep medicine - a qualified ambassador if there ever was one between these two worlds.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!