Well Rested

060 - Tired But Wired

Dr. Joshua Lennon Episode 60

Do you ever feel so exhausted, but at the same time too full of that agitated energy that you can’t sleep?

In this episode, I dive into this uncomfortable combination of feeling simultaneously tired and wired and what we can do about it. 

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

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