Well Rested

062 - Sleep Central

Dr. Joshua Lennon Episode 62

What issues are most central to getting a good night’s sleep?

In this  episode, I breakdown the latest research on what lies at the core of feeling well rested. 

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

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