In this week's episode, I'm joined by Cynthia Williams.

Cynthia is an Integrative Nutrition Practitioner in the health and wellness industry.

In this episode, she describes how an accountability partner who will give you feedback without a filter can be vital; why writing down goals can often prove to be truly transformative; and what women can do to help augment their menopausal health.

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Cynthia Williams can be found here:
Facebook
Website
Free eBook
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Doug Bennett can be found here:
Website
LinkedIn
Twitter
Email: doug@dougbennett.co.uk

Download Your "Ten-Step Guide To Financial Freedom" Here

Books:
Goals Do Come
Think Simple, Win Big

Enjoy, and come back for the latest podcast each Tuesday. 
Thank you for listening.