In this episode, I'm joined by The Women's Wellness Coach, Jayne Hume. Jayne has helped thousands of women with their fitness, nutrition and wellbeing. Here she discusses why reframing your goals can help you achieve them, and how she's aiming to see out her dreams on a beach in Greece.
Jayne Hume can be found here:
Doug Bennett can be found here:
NEW book launch :
Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.