Finding Moments
Friends for over a decade, Chad, Trisha and LenEll catchup over a cup of coffee and talk all things parenting! LenEll, girl mom, is the pro with a Masters in Applied Psychology, Board-Certified Behavior Analyst, LBA, and ESDM Certified. Chad & Trisha are simply parents of a high school and middle school boys that are always trying to stay one step ahead. As we continue to search for ways to level up our family dynamic, we share the tips, tricks and parenting hacks that we've learned along the way.
Finding Moments
Episode 014 - Finding Joy
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Discussing "next" with coming out of the pandemic, and looking for ways to find our Joy as parents. Courtesy of How to Find Joy in your Everyday Life, courtesy of Nicol Natele, Prevention Magazine.
1. Look for meaning
2. Think small picture
3. Straighten out your spiral
4. Make room for a passion
5. Set a goal outside of your comfort zone
6. Be present
7. Confront your past
8. Choose authenticity
9. Volunteer
10. Re-connect with nature
11. Make opportunities for laughter
12. Seek out positive people
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