This one is a little "calorie dense”.  Today we review Michaeleen Doucleff's, PHD Dopamine Kids.  So many thoughts!  Chad, Trisha and LenEll dive deep into the major concepts outlined in this book.  We also appreciate the solutions presented.  This is not an all or nothing approach.  Rather, it’s a great baseline for identifying the trap we fall into with both technology and ultra processed foods.  Is the problem too much pleasure?  Or ... is it that we are in an intentional trap to keep us hooked on the fun things without having to think or do the work to get there?  There are some amazing tricks and tips throughout this book including how to remove triggers that put all of us into doom loops.  We each read this book and we each had a different take away.  Give us a listen, a follow and please tell your friends!  Let's go!

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