The Audacious Black Girl Podcast

EP 34 "Redefining and Getting Clear on Your Boundaries" w/ Kristin Winchester, Therapist and Boundary Expert

October 13, 2021 Amanda Paul
The Audacious Black Girl Podcast
EP 34 "Redefining and Getting Clear on Your Boundaries" w/ Kristin Winchester, Therapist and Boundary Expert
Show Notes

Boundaries are one of those values that need to consistently be revisited in our lives as roles, situations, and environments are ever-changing.  In this episode, I chat with Kristin Winchester, a clinical therapist and boundaries expert about what boundaries look like and how to redefine them to suit who you are in every season you're in.  Kristin and I both give our stories about setting boundaries in relationships and in serving others professionally.

Topics discussed:

  • Life changes and boundary flexibility
  • Recognizing when you're doing the most
  • Honoring the boundaries of others
  • Changing the trajectory of generational boundary issues

Connect with Kristin!

Kristin Winchester, LPC IG
Her Therapy Space IG


 Connect with Amanda!
Audacious Black Girl IG

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Audacious Black Girl YouTube

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