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The Audacious Black Girl Podcast
The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/
The Audacious Black Girl Podcast
EP 34 "Redefining and Getting Clear on Your Boundaries" w/ Kristin Winchester, Therapist and Boundary Expert
Boundaries are one of those values that need to consistently be revisited in our lives as roles, situations, and environments are ever-changing. In this episode, I chat with Kristin Winchester, a clinical therapist and boundaries expert about what boundaries look like and how to redefine them to suit who you are in every season you're in. Kristin and I both give our stories about setting boundaries in relationships and in serving others professionally.
Topics discussed:
- Life changes and boundary flexibility
- Recognizing when you're doing the most
- Honoring the boundaries of others
- Changing the trajectory of generational boundary issues
Connect with Kristin!
Kristin Winchester, LPC IG
Her Therapy Space IG
Connect with Amanda!
Audacious Black Girl IG
Watch on YouTube!
Audacious Black Girl YouTube
Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me HERE to have your question read (anonymously) during my new Q&A section.
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Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
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