The Audacious Black Girl Podcast
Audacious Black Girl is a soulful, therapist-led podcast where host Amanda L. Thomas, LCSW, invites Black women to embrace their power, heal, and live boldly. Through inspiring conversations, intuitive insights, and reflective storytelling, Amanda explores self-discovery, wellness, and spiritual growth, creating a warm, inviting space that feels like sitting in a circle with your closest friends.
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The Audacious Black Girl Podcast
Therapy Note Series- "How to Move On When You Can't (or don't want to) Forgive"
What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give.
In this episode:
- How performative forgiveness isn't authentic
- Why your forgiveness is a jewel
- Healing first, forgiveness is optional
- Four ways to move forward when you can't/don't want to forgive
Journal/meditation questions from the episode:
- Am I healed enough to forgive?
- What will forgiveness provide me/the other person?
- If I do forgive, what comes next? Can I set boundaries to protect myself from that person hurting me again?
- What has that person done to be worthy of my forgiveness? Have they made amends to me?
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
Follow me on Instagram @audaciousblackgirl