The Audacious Black Girl Podcast
Audacious Black Girl is a soulful, therapist-led podcast where host Amanda L. Thomas, LCSW, invites Black women to embrace their power, heal, and live boldly. Through inspiring conversations, intuitive insights, and reflective storytelling, Amanda explores self-discovery, wellness, and spiritual growth, creating a warm, inviting space that feels like sitting in a circle with your closest friends.
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The Audacious Black Girl Podcast
Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"
If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value. I can't wait for you to expand on your self-love journey!
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
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