The Audacious Black Girl Podcast
Audacious Black Girl is a soulful, therapist-led podcast where host Amanda L. Thomas, LCSW, invites Black women to embrace their power, heal, and live boldly. Through inspiring conversations, intuitive insights, and reflective storytelling, Amanda explores self-discovery, wellness, and spiritual growth, creating a warm, inviting space that feels like sitting in a circle with your closest friends.
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The Audacious Black Girl Podcast
EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 Finale
This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher.
In this episode, I share six ways I practice self-love and talk about two (no matter what your age) key elements you can implement NOW to give you the foundation and sustenance you need as you define self-love on your terms.
This is the last episode of the season, so be sure to listen through to hear what comes next for the Audacious Black Girl!
Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!
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