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The Bright Side of Life (Mental Health, Self Care)
Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.
Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.
Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.
Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.
Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.
The Bright Side of Life (Mental Health, Self Care)
Active Recovery: Movement and Mental Health Strategies for Survivors
In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at providing valuable insights to survivors, focusing on offering support and guidance during what can be an incredibly challenging time.
Angie Berrett shares her expertise in empowering resilience through movement, emphasizing the importance of mental wellness after experiencing sexual assault. We explore strategies for coping with the emotional aftermath, fostering empowerment, and seeking professional help when needed. The discussion extends to the role of community support, the significance of self-care practices, and considerations for long-term healing.
Tune in to gain valuable insights that aim to not only shed light on the sensitive nature of this topic but also provide tangible tools for survivors and those around them.
Together, we navigate the path towards healing, offering a message of hope and empowerment for those on their journey to reclaiming mental well-being.
Connect with Angie: https://angieberrettmovement.com/
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