{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Change Wired Podcast"},{"startTime":147.0,"title":"Understanding Neuroplasticity"},{"startTime":299.0,"title":"Movement and Exercise Benefits"},{"startTime":417.0,"title":"Sleep: The Memory Consolidation Stage"},{"startTime":566.0,"title":"Mindfulness and Meditation Practices"},{"startTime":795.0,"title":"Nutrition: Building Blocks for Your Brain"},{"startTime":1048.0,"title":"Summary and Call to Action"}]}