{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to ChangeWired Podcast"},{"startTime":39.0,"title":"The Problem with Massive Change Goals"},{"startTime":120.0,"title":"How Your Brain Resists Big Changes"},{"startTime":215.0,"title":"The Kaizen Method Explained"},{"startTime":322.0,"title":"Applying Small Steps to Health Goals"},{"startTime":446.0,"title":"Consistency Builds Identity"},{"startTime":556.0,"title":"Challenge and Final Thoughts"}]}