{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome and Today's Core Topic"},{"startTime":130.0,"title":"The Habit Problem Explained"},{"startTime":225.0,"title":"Implementation Intentions: The Solution"},{"startTime":435.0,"title":"Real-Life Examples and Applications"},{"startTime":720.0,"title":"Creating Systems for Success"},{"startTime":960.0,"title":"Final Thoughts and Call to Action"}]}