{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Change Wired Podcast"},{"startTime":59.0,"title":"Mind's Role in Healing Back Pain"},{"startTime":201.0,"title":"Body as an Open Ecosystem"},{"startTime":362.0,"title":"Mindful Meditation for Pain Relief"},{"startTime":593.0,"title":"Nervous System and Immune Function"},{"startTime":816.0,"title":"Developing Nervous System Control"},{"startTime":1097.0,"title":"Key Takeaways and Practice Recommendations"}]}