{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Self-Leadership When Sick"},{"startTime":102.0,"title":"The Challenge of Self-Care"},{"startTime":234.0,"title":"Effective Self-Talk Techniques"},{"startTime":370.0,"title":"Investigation and Learning Strategy"},{"startTime":565.0,"title":"Challenge and Choose Framework"},{"startTime":770.0,"title":"Taking Action and Final Recap"}]}