{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Change Wired Podcast"},{"startTime":56.0,"title":"75% Recycled Thoughts Each Day"},{"startTime":135.0,"title":"Future Self Research \u0026 Benefits"},{"startTime":250.0,"title":"The Bridge: John Sanei's Meditation"},{"startTime":483.0,"title":"BJ Fogg's Behavior Model"},{"startTime":687.0,"title":"Linking Triggers to Existing Routines"},{"startTime":910.0,"title":"Creating Systems for Success"},{"startTime":1070.0,"title":"Closing Thoughts \u0026 Call to Share"}]}