{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introducing Gamification for Change"},{"startTime":187.0,"title":"Why Gamification Works"},{"startTime":372.0,"title":"Creating Your Personal Quest"},{"startTime":627.0,"title":"Five Steps to Gamify Goals"},{"startTime":897.0,"title":"Turning Discipline into Fun"},{"startTime":1082.0,"title":"Recap and Key Takeaways"}]}