{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"The Paradox of Time Scarcity"},{"startTime":122.0,"title":"Trapped in the Busy Loop"},{"startTime":265.0,"title":"Understanding the Tunneling Effect"},{"startTime":442.0,"title":"How Scarcity Hijacks Your Brain"},{"startTime":642.0,"title":"Breaking Free with Strategic Time"},{"startTime":868.0,"title":"Call to Action and Closing"}]}