{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Habit Building Amplifiers"},{"startTime":222.0,"title":"The Power of Brain Automation"},{"startTime":482.0,"title":"Decision Fatigue and Mental Resources"},{"startTime":842.0,"title":"The Habit Formation Loop Explained"},{"startTime":1097.0,"title":"3 Powerful Habit Formation Hacks"},{"startTime":1534.0,"title":"Applying WHOOP Method for Obstacles"}]}