{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Change Wired Podcast"},{"startTime":64.0,"title":"Reflection on Decade-Based Planning"},{"startTime":216.0,"title":"7 Truths for Lasting Fitness"},{"startTime":450.0,"title":"First 4 Principles of Health Change"},{"startTime":945.0,"title":"Creating Systems When You're at Your Worst"},{"startTime":1103.0,"title":"Finding Your Why and Measuring Success"},{"startTime":1345.0,"title":"Recap and Call to Action"}]}