{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Change Wired"},{"startTime":105.0,"title":"Energy: The Currency of Life"},{"startTime":317.0,"title":"The Cortisol Cycle Explained"},{"startTime":511.0,"title":"Morning Light: Your Energy Reset Button"},{"startTime":906.0,"title":"Evening Light Exposure and Sleep"},{"startTime":1302.0,"title":"Additional Energy Hacks and Tips"},{"startTime":1662.0,"title":"Closing Thoughts and Contact Info"}]}