{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Change Capability"},{"startTime":90.0,"title":"The Power Tool for Cognitive Flexibility"},{"startTime":130.0,"title":"Sleep: Where Learning Happens"},{"startTime":296.0,"title":"Cognitive Behavioral Therapy vs. Coaching"},{"startTime":437.0,"title":"Challenging Beliefs About Sleep"},{"startTime":989.0,"title":"Creating New Thought Patterns"},{"startTime":1287.0,"title":"The Science Behind CBT"},{"startTime":1474.0,"title":"Practical Steps and Resources"}]}